Chester Twomey 30:05 row
7,042m
Meters
30:05.5
Time
2:08.1
Pace
433
Calories
174
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 122 |
October 02, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,042m | 2:08.1 | 166 | 871 | 25 | 174 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 162 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 170 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 173 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 177 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 179 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 186 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 186 |
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Workout Graph
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