Chester Twomey 30:06 row
7,049m
Meters
30:06.0
Time
2:08.1
Pace
434
Calories
172
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 123 |
October 03, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,049m | 2:08.1 | 166 | 872 | 25 | 172 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 167 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 171 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 160 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 176 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 180 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 182 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 182 |
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Workout Graph
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