Chester Twomey 30:07 row
7,031m
Meters
30:07.2
Time
2:08.5
Pace
432
Calories
169
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 123 |
October 08, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,031m | 2:08.5 | 165 | 867 | 22 | 169 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 157 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 167 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 168 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 168 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 174 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 177 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 178 |
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Workout Graph
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