Chester Twomey 30:06 row
7,076m
Meters
30:06.0
Time
2:07.6
Pace
438
Calories
180
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 124 |
October 16, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,076m | 2:07.6 | 168 | 879 | 23 | 180 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 163 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 173 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 179 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 181 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 184 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 190 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 191 |
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Workout Graph
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