Chester Twomey 30:05 row
7,072m
Meters
30:05.2
Time
2:07.6
Pace
437
Calories
172
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 124 |
November 01, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,072m | 2:07.6 | 168 | 879 | 26 | 172 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 165 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 170 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 174 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 174 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 172 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 177 |
| 30:05.2 | 11m | 3:56.3 | 27 | 391 | 0 | 176 |
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