Chester Twomey 30:07 row
7,034m
Meters
30:07.2
Time
2:08.4
Pace
433
Calories
173
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 123 |
November 05, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,034m | 2:08.4 | 165 | 868 | 22 | 173 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 161 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 171 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 171 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 176 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 174 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 182 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 180 |
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Workout Graph
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