Chester Twomey 30:05 row
7,057m
Meters
30:05.2
Time
2:07.9
Pace
436
Calories
172
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 124 |
November 06, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,057m | 2:07.9 | 167 | 875 | 25 | 172 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 160 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 168 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 171 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 176 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 179 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 182 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 | 0 | 182 |
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