Chester Twomey 30:03 row
7,032m
Meters
30:03.8
Time
2:08.2
Pace
433
Calories
172
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 123 |
November 12, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,032m | 2:08.2 | 166 | 870 | 25 | 172 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 157 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 169 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 175 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 174 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 176 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 181 |
| 30:03.7 | 10m | 3:05.0 | 55 | 490 | 0 | 182 |
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Workout Graph
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