Chester Twomey 30:05 row
7,064m
Meters
30:05.6
Time
2:07.8
Pace
436
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 123 |
November 13, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,064m | 2:07.8 | 168 | 877 | 25 | 169 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 157 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 166 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 172 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 176 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 171 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 177 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 | 0 | 176 |
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Workout Graph
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