Chester Twomey 30:07 row
7,018m
Meters
30:07.8
Time
2:08.7
Pace
430
Calories
175
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 121 |
November 19, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,018m | 2:08.7 | 164 | 863 | 23 | 175 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 165 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 175 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 177 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 175 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 174 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 181 |
| 30:07.7 | 26m | 2:28.0 | 108 | 670 | 8 | 181 |
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Workout Graph
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