Chester Twomey 30:06 row
7,017m
Meters
30:06.9
Time
2:08.7
Pace
430
Calories
180
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 125 |
November 22, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,017m | 2:08.7 | 164 | 864 | 23 | 180 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 169 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 173 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 181 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 180 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 187 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 188 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 188 |
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Workout Graph
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