James Ryan 30:06 row
5,126
Meters
30:06.5
Time
2:56.2
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 127 |
June 14, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,126 | 2:56.2 | 64 | 520 | 259 | 24 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 23 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 26 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 25 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 25 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 26 |
| 30:06.5 | 14 | 3:52.1 | 28 | 396 | 0 | 0 |
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Workout Graph
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