James Ryan 30:08 row
5,165
Meters
30:08.4
Time
2:55.0
Pace
265
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 149 |
June 15, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,165 | 2:55.0 | 65 | 524 | 265 | 24 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 22 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 26 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 28 |
| 30:08.4 | 26 | 2:41.5 | 83 | 585 | 1 | 14 |
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Workout Graph
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