James Ryan 30:08 row
4,703
Meters
30:08.1
Time
3:12.2
Pace
236
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 150 |
June 16, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 4,703 | 3:12.2 | 49 | 469 | 236 | 23 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 21 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 22 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 24 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 24 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 27 |
| 30:08.1 | 23 | 2:56.0 | 64 | 520 | 1 | 7 |
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Workout Graph
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