James Ryan 30:07 row
5,210
Meters
30:07.9
Time
2:53.5
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 151 |
June 17, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,210 | 2:53.5 | 67 | 530 | 265 | 24 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 22 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 25 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 25 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 26 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 27 |
| 30:07.9 | 24 | 2:44.5 | 79 | 570 | 1 | 8 |
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Workout Graph
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