James Ryan 10:09 row
1,947
Meters
10:09.1
Time
2:36.4
Pace
104
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 150 |
January 22, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.1 | 1,947 | 2:36.4 | 91 | 614 | 104 | 28 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 28 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 10:09.1 | 25 | 3:02.0 | 58 | 499 | 1 | 13 |
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Workout Graph
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