James Ryan 1:00:06 row
10,449
Meters
1:00:06.1
Time
2:52.5
Pace
532
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 1506 |
| Drag Factor | 137 |
February 08, 2026 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 10,449 | 2:52.5 | 68 | 534 | 532 | 25 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 24 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 25 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 25 |
| 40:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 26 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 26 |
| 50:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 25 |
| 55:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 26 |
| 1:00:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 29 |
| 1:00:06.1 | 13 | 3:54.6 | 27 | 393 | 0 | 0 |
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