James Ryan 20:06 row
3,139
Meters
20:06.7
Time
3:12.2
Pace
158
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 147 |
January 24, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 3,139 | 3:12.2 | 49 | 471 | 158 | 23 |
| 5:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 20 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 23 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 |
| 20:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.