James Ryan 30:06 row
5,187
Meters
30:06.9
Time
2:54.1
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 149 |
February 19, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,187 | 2:54.1 | 66 | 527 | 262 | 25 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 25 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 26 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 26 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 26 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 26 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 26 |
| 30:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 9 |
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Workout Graph
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