James Ryan 30:06 row
5,248
Meters
30:06.1
Time
2:52.0
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 124 |
December 11, 2020 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,248 | 2:52.0 | 69 | 536 | 266 | 23 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 |
| 30:06.1 | 13 | 3:54.6 | 27 | 393 | 0 |
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Workout Graph
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