James Ryan 30:15 row
5,506
Meters
30:15.3
Time
2:44.8
Pace
287
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 119 |
December 14, 2020 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.3 | 5,506 | 2:44.8 | 78 | 568 | 287 | 24 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 22 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 24 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 26 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 27 |
| 30:15.3 | 33 | 3:51.8 | 28 | 396 | 1 | 8 |
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Workout Graph
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