James Ryan 30:26 row
5,547
Meters
30:26.3
Time
2:44.6
Pace
288
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 5 |
| Drag Factor | 118 |
December 13, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.3 | 5,547 | 2:44.6 | 78 | 570 | 288 | 24 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 23 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 25 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 26 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 28 |
| 30:26.3 | 56 | 3:54.8 | 27 | 393 | 2 | 14 |
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Workout Graph
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