James Ryan 30:06 row
6,231
Meters
30:06.7
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 119 |
December 26, 2020 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,231 | 2:24.9 | 115 | 695 | 346 | 24 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 |
| 30:06.7 | 22 | 2:32.2 | 99 | 641 | 1 | 9 |
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Workout Graph
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