James Ryan 7:43 row
1,554
Meters
7:43.3
Time
2:29.0
Pace
84
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 120 |
December 26, 2020 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:43.3 | 1,554 | 2:29.0 | 106 | 663 | 84 | 23 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 23 |
| 7:43.3 | 552 | 2:27.9 | 108 | 672 | 30 | 23 |
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