James Ryan 5000m row
5,000
Meters
23:54.7
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 123 |
December 20, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.7 | 5,000 | 2:23.4 | 119 | 707 | 280 | 24 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 54 | 24 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 55 | 24 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 56 | 24 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 56 | 24 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 59 | 27 |
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Workout Graph
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