James Ryan 20:09 row
3,562
Meters
20:09.8
Time
2:49.8
Pace
182
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 118 |
December 27, 2020 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.8 | 3,562 | 2:49.8 | 71 | 545 | 182 | 22 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 22 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 22 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 |
| 20:09.8 | 24 | 3:24.1 | 41 | 441 | 1 | 12 |
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Workout Graph
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