James Ryan 20:13 row
3,871
Meters
20:13.4
Time
2:36.7
Pace
203
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 123 |
December 29, 2020 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.4 | 3,871 | 2:36.7 | 91 | 612 | 203 | 22 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 22 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 23 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 23 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 |
| 20:13.4 | 36 | 3:06.1 | 54 | 486 | 1 | 15 |
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Workout Graph
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