James Ryan 30:09 row
5,440
Meters
30:09.9
Time
2:46.3
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 123 |
December 30, 2020 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,440 | 2:46.3 | 76 | 561 | 281 | 21 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 21 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 22 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 22 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 22 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 24 |
| 30:09.9 | 32 | 2:34.6 | 95 | 625 | 1 | 12 |
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Workout Graph
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