James Ryan 30:06 row
6,051
Meters
30:06.4
Time
2:29.2
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 124 |
December 31, 2020 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,051 | 2:29.2 | 105 | 659 | 331 | 23 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 22 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 23 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 |
| 30:06.4 | 22 | 2:25.4 | 114 | 562 | 1 | 9 |
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Workout Graph
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