James Ryan 45:06 row
8,850
Meters
45:06.5
Time
2:32.9
Pace
473
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 124 |
January 08, 2021 00:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 8,850 | 2:32.9 | 98 | 636 | 473 | 23 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 24 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 23 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 23 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 |
| 35:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 24 |
| 40:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 24 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 |
| 45:06.5 | 18 | 3:00.5 | 59 | 504 | 0 |
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Workout Graph
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