James Ryan 30:08 row
5,840
Meters
30:08.4
Time
2:34.8
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 123 |
January 09, 2021 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,840 | 2:34.8 | 94 | 624 | 310 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 25 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 24 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 23 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 24 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 |
| 30:08.4 | 28 | 2:30.0 | 104 | 656 | 1 | 14 |
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Workout Graph
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