James Ryan 30:05 row
6,176
Meters
30:05.6
Time
2:26.1
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 122 |
January 10, 2021 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,176 | 2:26.1 | 112 | 685 | 343 | 25 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 27 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 27 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 25 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 25 |
| 30:05.6 | 11 | 4:14.5 | 21 | 373 | 0 |
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Workout Graph
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