James Ryan 30:07 row
5,188
Meters
30:07.3
Time
2:54.1
Pace
266
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 124 |
January 14, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,188 | 2:54.1 | 66 | 527 | 266 | 20 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 19 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 19 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 21 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 |
| 30:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 |
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Workout Graph
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