James Ryan 30:07 row
5,701
Meters
30:07.9
Time
2:38.5
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 123 |
January 17, 2021 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,701 | 2:38.5 | 88 | 602 | 301 | 22 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 19 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 21 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 23 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 23 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 23 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 |
| 30:07.9 | 21 | 3:08.0 | 53 | 481 | 1 | 9 |
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Workout Graph
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