James Ryan 30:06 row
6,117
Meters
30:06.8
Time
2:27.6
Pace
340
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 135 |
January 19, 2021 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,117 | 2:27.6 | 109 | 677 | 340 | 21 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 23 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 16 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 21 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 30:06.8 | 24 | 2:21.6 | 123 | 529 | 1 | 9 |
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Workout Graph
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