James Ryan 30:08 row
5,480
Meters
30:08.4
Time
2:45.0
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 130 |
January 23, 2021 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,480 | 2:45.0 | 78 | 568 | 284 | 21 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 20 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 21 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 22 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 22 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 22 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 30:08.4 | 25 | 2:48.0 | 74 | 554 | 1 | 7 |
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Workout Graph
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