James Ryan 45:06 row
8,249
Meters
45:06.2
Time
2:44.0
Pace
428
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 121 |
January 26, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 8,249 | 2:44.0 | 79 | 569 | 428 | 21 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 20 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 20 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 20 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 22 |
| 30:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 23 |
| 35:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 22 |
| 40:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 45:06.2 | 13 | 3:58.4 | 26 | 388 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.