James Ryan 30:07 row
5,463
Meters
30:07.3
Time
2:45.4
Pace
286
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 121 |
January 27, 2021 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,463 | 2:45.4 | 77 | 566 | 286 | 21 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 18 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 19 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 21 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 22 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 |
| 30:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 10 |
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Workout Graph
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