James Ryan 20:07 row
3,914
Meters
20:07.5
Time
2:34.2
Pace
210
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 120 |
January 29, 2021 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,914 | 2:34.2 | 95 | 626 | 210 | 22 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 21 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 20:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 8 |
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Workout Graph
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