James Ryan 20:07 row
3,824
Meters
20:07.5
Time
2:37.8
Pace
203
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 118 |
February 04, 2021 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,824 | 2:37.8 | 89 | 606 | 203 | 22 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 21 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 22 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 23 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 |
| 20:07.5 | 26 | 2:24.2 | 117 | 701 | 1 | 8 |
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Workout Graph
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