James Ryan 20:06 row
3,781
Meters
20:06.8
Time
2:39.5
Pace
199
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 120 |
February 09, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,781 | 2:39.5 | 86 | 596 | 199 | 23 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 21 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 23 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 24 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 |
| 20:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 |
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Workout Graph
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