James Ryan 20:06 row
3,978
Meters
20:06.1
Time
2:31.5
Pace
219
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 119 |
February 10, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 3,978 | 2:31.5 | 100 | 653 | 219 | 23 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 20:06.1 | 22 | 2:18.6 | 131 | 590 | 1 | 10 |
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Workout Graph
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