James Ryan 30:05 row
6,034
Meters
30:05.7
Time
2:29.6
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 120 |
February 22, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,034 | 2:29.6 | 104 | 659 | 329 | 23 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 22 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 22 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 30:05.7 | 10 | 4:45.0 | 15 | 352 | 0 |
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Workout Graph
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