James Ryan 20:06 row
4,029
Meters
20:06.1
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 159 |
July 03, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,029 | 2:29.6 | 104 | 659 | 219 | 23 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 23 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 23 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 |
| 20:06.1 | 19 | 2:40.5 | 85 | 591 | 1 | 10 |
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Workout Graph
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