James Ryan 20:07 row
4,074
Meters
20:07.3
Time
2:28.1
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 160 |
July 05, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,074 | 2:28.1 | 108 | 670 | 223 | 23 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 23 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 20:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.