James Ryan 30:06 row
5,901
Meters
30:06.9
Time
2:33.1
Pace
319
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 161 |
July 08, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,901 | 2:33.1 | 98 | 635 | 319 | 23 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 23 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 23 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 23 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 23 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 |
| 30:06.9 | 23 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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