James Ryan 20:17 row
4,086
Meters
20:17.1
Time
2:28.9
Pace
224
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 157 |
July 10, 2021 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.1 | 4,086 | 2:28.9 | 106 | 664 | 224 | 23 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 24 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 23 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 |
| 20:17.1 | 39 | 3:39.2 | 33 | 414 | 1 | 7 |
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Workout Graph
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