James Ryan 20:06 row
4,029
Meters
20:06.1
Time
2:29.6
Pace
222
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 156 |
July 12, 2021 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,029 | 2:29.6 | 104 | 659 | 222 | 23 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 24 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 20:06.1 | 20 | 2:32.5 | 99 | 639 | 1 | 10 |
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Workout Graph
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