James Ryan 20:06 row
4,108
Meters
20:06.3
Time
2:26.8
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 158 |
July 18, 2021 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,108 | 2:26.8 | 111 | 680 | 225 | 23 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 |
| 20:06.3 | 20 | 2:37.5 | 90 | 608 | 1 | 10 |
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Workout Graph
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