James Ryan 20:06 row
3,679
Meters
20:06.3
Time
2:43.9
Pace
189
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 147 |
August 15, 2021 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 3,679 | 2:43.9 | 79 | 573 | 189 | 22 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 23 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 22 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 23 |
| 20:06.3 | 16 | 3:16.8 | 46 | 457 | 0 |
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Workout Graph
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